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Since carbs are your body s first choice for energy, the only way to get your body to burn fat for fuel is by getting your body into ketosis.

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They involve a high fat and very low carbohydrate diet that ensures the body will mainly burn fat rather than carbohydrate and protein for energy, thus producing ketones.

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It also interferes with some of the social aspects of food, considering how limiting it is.

You ll definitely want to avoid anything with lots of carbs.

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Subjects were allowed to consume unlimited calories in a diet made up of green vegetables, olive oil, fish, meat, and other high quality proteins, along with specific food supplements and herbal 4 week ketogenic diet extracts.

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Content is reviewed before publication and upon How Much Does Weight Loss Affect Blood Pressure substantial updates.

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