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For those people who train heavy and hard, going keto might cramp your style.
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That which is eaten to sustain life, provide energy and promote the growth and repair of tissues nourishment.
And you re probably wondering Steve if I don t consume carbs, Intermittent Fasting Weight Loss which becomes sugar, Keto Diet 101 which my muscles store as glycogen am I gonna Meal Prep Ideas For Weight Loss run out of glycogen and my strength training might suffer.
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Hi Lisa, I am not a doctor and cannot make any medical claims.
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Here are some reasons why the keto diet is so successful for many wanting to lose weight.
These mechanisms appear to be activated just after few hours of starvation in mice whilst no data are available on KD and humans.