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Ideally, Meshulam recommends aiming for at least 10 grams of protein at breakfast time.
The way we frame our weight loss journey can have a big impact on progress good or bad.
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We ve already mentioned that the most common ratio for macronutrients during a ketogenic diet is 70 fats, 5 carbohydrates, and 25 protein.
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Studies have attributed lack of sleep to an increase of ghrelin, the hormone that regulates feelings of hunger, which can result in greater calorie consumption and weight gain.